So, contrary to popular belief, canola oil was proved to be safe for your health.In addition, omega-3 and monosaturated fats are helpful in promoting your heart’s function. There are, in fact, good ones, such as saturated fats, because they even help to lower your body’s cholesterol levels. But here’s the catch, not all fats are bad. When you hear the word “fats”, you might immediately believe they are bad. Is Canola Oil Good For Your Heart?Įven though canola oil’s content is not as healthy as olive oil’s, it still contains nutrients that are good for the heart. A study showed that people who consume olive oil and polyunsaturated fats in fish tend to have lower risk of developing depression than those who consume trans fat from processed foods. Its positive effects on brain function mean that olive oil can amazingly help people to fight depression. Olive oil contains a considerable amount of calcium that helps to fight osteoporosis. Osteoporosis is a condition in which the bone becomes fragile due to a decrease in bone mass. This means it benefits people with inflammatory diseases, such as arthritis. It also contains Oleocanthal, a nutrient that imitates the action of ibuprofen in alleviating inflammation.
Hence, it prevents you from developing chronic non-communicable diseases, such as cancer, stroke, and diabetes mellitus type II.
Olive oil wins the “healthier award” over canola because it has been proven to be rich in a number of nutrients. The high-temperature requirement decreases the concentrations of saturated and trans fat in the oil, and so alters its omega-3 content. It includes degumming, deodorizing, and bleaching, in which the oil’s impurities are further extracted. So, the entire process is much more complicated than olive oil. The mechanical process of manufacturing canola oil involves toxic chemicals. Unlike olive, it is processed at high temperatures. On the other hand, canola is the hybrid of a rapeseed which is why it is considered to be a vegetable oil. Subsequent presses undergo additional processing that produce the pure, light kinds of olive oil. Whereas, Virgin olive oil is collected on the second press. You have Virgin and Extra Virgin olive oils, which differ based on the fruit-pressing process.Įxtra Virgin is collected on the first press and is known to be more nutritious. Thus, they are regarded as “cold pressed”.Īs you may have noticed during your stroll around the grocery store, olive oils vary from one to another. Generally, the process is done on cold temperatures to ensure that its nutritional integrity is intact. The olives, especially ripe ones, are crushed and pressed to produce the fruit’s oil content. Therefore, to make it less confusing, here are the best ways to differentiate between olive oil and canola oil.Īs the name suggests, olive oil is extracted from olives which is why it was considered to be a fruit oil. Though they have some similarities, these oils are different to each other in a lot of ways. But as we all know, in cooking, there is only one oil to choose. Among the most popular ones are olive and canola because of their attractive heart-friendly properties. Are you confused about choosing the right cooking oil for your recipe? Through the years, many brands and varieties of oils have been introduced to change the way that food is cooked.
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